Often, health concerns or other limitations can prevent or slow
an active lifestyle. We understand the obstacles you may be facing
trying to establish or maintain a regular exercise habit as a part
of your lifestyle. Our Bridge personal training program will help
you "get out of a rut" and back on the road to improved health and
One-on-one personal training sessions or small group (2-6
clients) sessions are available. Our program is perfect for
people of any age looking to get into shape or those participating
in recreational activities who desire improvements in muscular
strength, conditioning, balance, coordination, and/or range of
motion (flexibility). Our emphasis is on functional movements
performed with quality biomechanics and good posture.
Attention is given to individual limitations, needs, and goals
whether we are training in a one-on-one setting or as a
group. Classes of 7-10 clients (Pilates, etc.) are also offered
throughout the year.
Call our downtown location, (509) 838 - 2531 ext. 2010 for
more information on our Bridge program or to schedule a FREE
initial consultation to determine if Bridge meets your needs.
Bridge Program - Personal Training Plus
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You don't have to be an existing Rockwood patient to see a Rockwood Clinic specialist