Comprehensive Stress Management
Everyday stress can affect behaviors, thoughts and actions, and
has been shown to have a negative impact on physical and mental
well-being. We offer an integrated approach to stress management
that combines counseling, massage and exercise to help manage and
alleviate stress. We offer a free initial meeting to discuss
individual stress management needs and how each component
contributes to overall stress reduction.
Clients collaborate with our counseling, massage and exercise
professionals to determine how the three program components can be
best employed to manage their stress. We will work together to
provide stress-reducing techniques that can be practiced daily on
your own to lessen the effects of current and future pressures.
Schedule a free initial half-hour meeting by calling (509)
838-2531, Ext 2010. If you have questions, contact Heidi Peterson
at (509) 869-7996 or email@example.com.
Performance and Stress Management Counseling
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You don't have to be an existing Rockwood patient to see a Rockwood Clinic specialist