We now offer performance and stress management counseling, which
tailors a strength-based approach to the unique circumstances of
the individual. We can utilize any or all state-of-the-art
techniques including biofeedback, hypnosis, as well as a variety of
self-care and relaxation techniques, such as visualization, deep
breathing exercises and progressive muscle relaxation. Our
provider, Sue Metzger, M.A., is a nationally certified counselor
who specializes in stress management and the treatment of anxiety,
depression and trauma, as well as providing performance, marital
and couples counseling.
Comprehensive Stress Management
Everyday stress can affect behaviors, thoughts and actions, and
has been shown to have a negative impact on physical and mental
well-being. We offer an integrated approach to stress management
that combines counseling, massage and exercise to help manage and
alleviate stress. We offer a free initial meeting to discuss
individual stress management needs and how each component
contributes to overall stress reduction.
Clients collaborate with our counseling, massage and exercise
professionals to determine how the three program components can be
best employed to manage their stress. We will work together to
provide stress-reducing techniques that can be practiced daily on
your own to lessen the effects of current and future pressures.
Schedule a free initial half-hour meeting by calling Kris Hecker
at (509) 342-3858.
Performance and Stress Management Counseling
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Rockwood Clinic providers saw more than 160,000 patients last year