Your physical conditioning can be one of the keys to your
success on the court. Not only does great training improve
performance, it reduces the risk of injury. In order to play your
best game, it is imperative that you are in great shape. Our
sport-specific basketball conditioning program is based on the same
training techniques used by NBA players today. Our Director of
Sports Performance, Tommy Boyer-Kendrick, was a strength and
conditioning coach with the Orlando Magic and Phoenix Suns during
his coaching career. The same fundamental training techniques that
he used to train SHAQ, Shawn Marion and Stephon
Marbury are part of your training. It doesn't matter what
level you are at in the game, we have a program that will increase
your speed, agility, explosive power, reaction, balance, strength
and stamina. Are you looking for that quick first step? Or maybe
trying to increase your vertical? Everything from defensive
footwork to explosive power under the basket, our program and
coaching staff will provide you with incredible results!
We train athletes one-on-one, in small groups or even teams. We
try our best to accommodate any special requests, in fact we even
have a few parents doing the workouts with their kids! It all
begins with our initial assessment and evaluation. In order to
customize your training program to fit your needs and goals, our
staff will analyze your movement and performance in strength,
speed, power, balance and agility. Video analysis (Dartfish) is used to capture
the athletes' technique and mechanics. This is an invaluable tool
we frequently use for coaching our athletes. There is a lot of
learning in the first few weeks of training for most athletes,
mostly due to the fact that we are teaching technique. But then the
workout intensity rises with each training session, eventually
leaving you wiped out from a day's workout. It is an exhilarating
experience, one that makes you a better, tougher athlete. You will
feel the hard work pay-off on the court.
Call us now at (509) 342-3857 to start your training, whether it
is one-on-one or in one of our small groups. We look forward to
making you the best athlete you can be!
Football is a violent, combative game. It takes tremendous
physical strength and stamina to endure the hits and
collisions on the gridiron. At Rockwood, we will condition you to
endure the intense demands of the sport. Our training program is
designed to help you improve your speed, power, agility,
explosiveness, strength, balance, coordination and reactive
abilities on the field. At the same time, your
superior conditioning will reduce the risk of injuries during the
Our new Director, Tommy Boyer-Kendrick has trained over 100 NFL
players and hundreds of college Division-I football players.
Currently, he directs the training for the Spokane Shock, 2010 AFL
Champions. With almost twenty years as a professional coach, Tommy
brings knowledge and expertise that is unmatched by any other
training program in the Spokane area.
We have individual training, small groups and team training
sessions. No matter what your needs as a player, Rockwood will
customize the training to help facilitate your growth and
development as a football player. Call now to sign-up for a group
or individual appointment at (509) 342-3857, or email Tommy "B-K"
We look forward to helping you dominate the field and make those
big plays! Come train where the pros train, at Rockwood Sports
Do you want to throw harder, hit the ball farther, and steal
more bases? Come and learn all the tips and tricks to maximizing
your performance from Nick, a former collegiate baseball player and
record holder. Develop the core explosiveness needed to enhance
your abilities and learn to use your body to its full
At Rockwood, we understand what it takes physically to attain
success on the field. From the wear and tear of the long season,
whether it be spring, summer or fall baseball, the stresses of the
sport are the same. With focus and careful attention to your body,
our professional guidance will see that you benefit with tremendous
results. You will be given all the tools needed to develop
strength, explosive power, and the core stability to make the
toughest plays look easy. With this program, you will develop
stronger, more flexible and durable arms, legs and body that will
stand the test of the season. You will learn exercises that are
specific to baseball that will leave you unmatched on the playing
Here at Rockwood, we also utilize Dartfish, a state-of-the-art
video recording computer program that analyzes your sport movement.
We can break down your swing, run, or throwing mechanics and give
you prescribed exercises to maximize your potential. We can also
compose videos together so you can take your CD and gain interest
in the higher levels who are looking for high caliber talent.
Impress your coach and any scouts that might be watching, and
take advantage of this great opportunity!
Dartfish Video Motion Analysis
Dartfish is a state of the art computer program that allows us
to analyze video-recorded sport movement. While being able to slow
down the movement frame by frame, we can analyze and break down
each athletic movement to help the athlete better their abilities
pertaining to their sport:
Stromotion - Allows us to see from beginning to
end how your athletic movement looks.
Simulcam - We can superimpose you with yourself
at a later time or with a competitor to compare athletic
Analyzer - We can even break down what angles
you have as you work out or see what your angle is riding on your
bike to increase your performance.
We can also compose videos of you with Dartfish to show to
scouts or college coaches as you prepare with us to reach that next
level. Dartfish also allows us to use this great program to help
show our clients what their body is doing to give them a third
learning tool to use, besides hearing feedback from us, and feeling
themselves go through the motion. This gives us the tool to create
the best learning environment.
Taking a few strokes off your game feels great, and your
physical ability has a lot to do with what happens during the golf
swing. Our specialized program is focused on facilitating
improvement in the mobility, strength and balance of your body in
order to give you greater distance and control in your game.
We are not golf instructors or swing coaches. Our program is
based on the principles taught at the Titleist Performance
Institute ™ (TPI). Having developed the most professional,
scientific model for training, TPI is the world leader in golf
conditioning. And it's not just good for your golf game, it is a
The process begins with an individual assessment and evaluation.
This allows us to diagnose any issues with your mobility,
flexibility, muscular strength/weakness or imbalance, coordination
and balance. We utilize video analysis (Dartfish) during this
evaluation in order to coach and teach our golfers proper
mechanics. By having you perform functional exercises, as well as
your golf swing, we can better design your customized workout
We also work directly with golf professionals in the greater
Spokane area. By working directly with the swing coach, this allows
us to provide you with the ultimate experience. You spend time
working on your swing, and also time on the physical conditioning
part of the equation. This is the key to gaining the competitive
Call us now to set up your evaluation.
(509) 714-7963 Tommy Boyer-Kendrick
(509) 850-7249 Nick Hedgecock
At Rockwood, we have specially designed programs for our
softball players, both slow and fast pitch. Whether you play
competitively or in co-ed leagues, this is the place for you. Our
professional trainers will evaluate and assess your fundamental
skills and see what needs improvement in order to give you what you
crave, success on the field. We work with all ages, from beginners
to high-school competition to the co-ed recreational leagues.
From the crack of the bat to the pop of the glove, improve your
softball game and take it to the next level by developing a
fundamentally sound body capable of exploding and reacting quicker
to the next play. Softball is a game based on strong fundamentals.
Once the ball is in play, there is no time to think. You must
react. With this in mind, we have taken the game and broken it in
pieces to make you solid from the ground up. You will notice an
increase in arm strength, a stronger core, and stronger legs; key
components in the ability to swing the bat explosively and make
those impossible throws possible.
With our high intensity training, your body will respond and
conquer every challenge your opponent can throw at you. We have
specific exercises that are designed especially for our softball
athletes that will result in unparalleled structural stability and
explosive quick movements to make sure that you stay where you
belong - on the field.
The physical demands of Tennis are great, and your physical
conditioning is a big part of your success on the court. At
Rockwood, we offer a specialized program that is designed based on
the needs of every individual player. Maybe you play in a women's
league, or senior league? Or maybe you are a junior aspiring to
play at nationals, or college? No matter what, we will provide you
with the best service Spokane has to offer.
As a Tennis player you need strong development in many areas;
speed, strength, agility, balance, coordination and flexibility.
Tennis is, all-around, a very athletic sport, so we provide you
with a very athletic workout. Plyometric exercises for power,
functional and core training, stabilization skills, and flexibility
(the always under-appreciated aspect). Our training staff has
extensive experience working with Tennis players of all ages and
skill levels. Although each person is different, every one of the
players in our program has seen tremendous improvement.
Physical conditioning for volleyball is much more than just jump
training; it is speed, quickness, agility, shoulder strength, arm
velocity, and more. Rockwood has developed the most advanced
volleyball training program offered in the greater Spokane area.
Some of the regions best players have trained with us and have
achieved incredible results. It is not uncommon to see a 2-3 inch
improvement in vertical jump in just weeks!
From the U-10 to U-18 club teams, we customize the training
program to fit the needs of the athlete and/or team. From
individual training (one-on-one with a coach) to small groups and
teams, or even traveling to a practice location, we will do our
best to accommodate your situation. Just like a professional, the
young athlete's physical conditioning can determine not only
playing ability but also risk of injury. The well-trained athlete
makes bigger plays and is hurt less often.
Having trained hundreds of volleyball players, including many
college and professional players, our Sports Performance
Coordinator, Tommy "B-K," has unmatched knowledge and expertise on
the subject. So call us now at Rockwood Sports Performance, (509)
342-3857 or email Tommy at email@example.com.
What are you waiting for? Let's get that training started now
and take your game to the next level. We look forward to helping
every athlete achieve their goals and dreams.
Tired of going home stiff and achy?
Wish you could go up and spend more time on the mountain?
Now you can! With our professional help, we'll give you
everything you need to create a more durable, flexible and stronger
body to power through the moguls and tackle the steep downhill
courses. Whether you're a beginner on the bunny hill or an
experienced winter sport athlete, we have a specialized program
just for you!
Explosive speed, great footwork, agility, coordination, strength
and endurance are just some of the essential attributes of the
soccer player. At Rockwood, we have athletes as young as 6-7 years
old that begin physical training in our programs. As the athlete
grows and develops physically, the program changes to accommodate
the needs of the individual. Our foundation begins with fundamental
mechanics of movement and motor development, including running
form, jumping technique, coordination and balance, and
eye-hand/eye-foot coordinated skill drills. As the athlete
continues to improve and master those skills, they are advanced to
more intense training with greater physical demands. It is an
amazing process to watch the evolution of an athlete over several
At Rockwood we understand the importance of injury prevention as
one of the most important reasons for strength and conditioning
training. There is no better method for reducing the risk of injury
than the physical conditioning of the athlete. However, general
fitness does not get the job done. Working hand-in-hand with our
orthopedic and physical therapy providers, the Rockwood Sports
Performance team has developed the most comprehensive, effective
and safe method for training the athlete. Parents and coaches from
around the community send their athletes here because the workouts
are intense, fun and very productive. We want every athlete to
enjoy coming here, knowing they are going to work hard and get
Our Director, Tommy "B-K", has coached over a hundred Division-I
and professional soccer players from around the world, to include
being the physical trainer for PAOK (Greek League - Euro Cup) in
1996-1997. He was also a consultant for the 1994 USA World Cup
soccer team. Tommy has brought his extensive and diverse background
to the Spokane area, and joined the Rockwood team in March of 2010.
Now our training programs are simply the best you can find in
Spokane! Email Tommy at firstname.lastname@example.org
to find out about our free training session offer.
We have individual training (one-on-one with your coach), small
groups and team training. We will do our best to accommodate your
needs, such as traveling to a practice location for team training.
Call us now at (509) 342-3857 to get started. What are you waiting
We utilize the Vertimax Jump Training System in order to
increase our athlete's lower body reactive power. This is a great
tool to add inches to your vertical and increase your power output
and power endurance. As soon as you step off of this machine you
will feel the difference! Vertimax allows our athletes to
confidently step up their game on the basketball court, volleyball
court and any other type of playing field and make the coaches take
notice in your improved explosive jumping ability.
Are you looking for a proven way to lose some weight while
building muscle and increasing your energy?
Look no further! We can help you to burn fat and gain muscle by
implementing our weight loss program which includes cardio,
strength training, and lots of fun mixed in.
Here's what some of our clients have to say about our weight
"I have lost over 15 lbs and most important my body shape
and muscle tone are a lot better. I feel like I'm getting stronger
and have more energy. I have tried diet pills and weight loss
programs, 24 hour fitness and this is the one thing that has worked
"We have seen so much improvement in our health and our
bodies and our stamina since we started this program. We choose to
work as a group which makes us even more accountable and increases
the level of motivation that we get during the workouts."
Traci Valkenaar and Cheryl Yates
We implement safe and effective ways to promote weight loss so
you lose the weight and keep it off. If you still aren't sure, come
down to see our place. We'd love to talk to you to see what we can
do to help you obtain your personal goals.
Call us now at (509) 342-3857 to start your training. We look
forward to helping you lose and keep off those unwanted pounds.
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